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Every year on the 22nd of September 2023, nations across the globe come together to celebrate World Car Free Day. This is a day dedicated to allowing people to experience streets free of motor traffic. It encourages the use of sustainable methods of transport and allows...

Take strides towards a healthier future by walking 5,000 steps per day. A recent study has found that just 5,000 steps each day can provide a range of benefits to your mental and physical health. Even a small amount of activity can reduce the risk of premature death, strengthen...

Get involved in National Bike Week this June! Bike Week is all about workplace cycling and encouraging as many workplaces as possible to support their staff to cycle during this week. This can be anything from organising an event ride to simply encouraging your colleagues or...

Put your best foot forward this National Walking Month and get happier and healthier for free! Just a 20-minute walk is a proven method to improve mental health, reduce stress and anxiety, whilst transforming fitness levels and connecting you to the world around you. A short walk...

Fancy taking part in a national event this April? Walk to Work day is a chance to change up that routine, incorporating a short walk to work can lead to a more efficient life overall. Walking to work can make a huge difference to peoples mental and physical health, helping to...

The Government is set to boost funding to help local authorities make improvements that enable more people to walk and cycle safely and efficiently, reducing the need to travel by car. Millions of people in England will benefit from improved walking, wheeling and cycling routes...

Swapping to sustainable modes of transport is not only good for the environment but also good for your mental health! This January lets start building up healthier habits. Kick off the New Year by completing 31 mins of exercise each day for 31 days. Join the scheme and complete...